| Status: | Active, open to new members |
| Leader: | |
| When: | On Thursday afternoons 2:00 pm 1st & 3rd Thursday each month |
| Venue: | Roman Park Hall |
| Cost: | £2.50 per session |
Chair yoga uses a chair, and other props to adapt poses for those who may have some physical limitations, or find it difficult to get down to and then up from the floor. It can offer all the benefits of floor based yoga, including improved flexibility, strength, balance, relaxation, concentration, and hopefully provide some fun and an opportunity to meet existing and new friends.